I have studied well over 100 dietary theories and there are many times we I am confussed on way I should eat... Do you eat carbs? Can Grains be toxic? Is Gluten really bad? Maybe I should just be a vegitarian or vegan? How about I just eat local food? You can drive yourself nuts. I remeber going into school I had a pretty good understanding on how I should eat. 1/2 way through I was TOTALLY confussed. Now that I am completed I realized that the truth is always somewhere in the middle. I learned for each one of these dietary theories it has worked for someone and we are all unique this is why we need so many. Everyone is different and everyone needs something different.
So you ask what one is for you....well I dont know....not yet! Part of finding the right way to eat for someone is first understanding the person and what they need and what fits their lifestyle.
When Good Meaning People Go Bad.
Imagine recommending a vegan diet to someone with 5 kids and both parent working full time that live in an area where you cant get local grown veggies 6 months out of the year. Unfortunetly this is what many people do.