Kefir is a cultured milk beverage that has a slightly sour, or tart, taste and a texture similar to liquid yogurt.
A popular component of traditional diets in Eastern and Northern Europe, kefir has become increasingly recognized in the western world for its many health benefits. Yet it still remains outside the mainstream, with many people unaware of its healing properties, unsure of how to consume it, or even concerned that they can’t eat it due to dietary restrictions.
So let’s clear up the kefir confusion. Read on for 6 reasons why kefir is awesome, and how to incorporate it into your diet!
1. Ultra pro-biotic. Like yogurt, kefir is loaded with beneficial bacteria and yeasts. But while the probiotics in yogurt tend to simply feed the good bacteria in your gut as they pass through you, kefir actually goes a step further and is able to colonize your intestinal tract with new friendly bacteria. This makes kefir an excellent food for enhancing digestive health.